The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw
COASTALWATCH | SURF COACH SERIES
Hosted by Nic Laidlaw of Balanced Studio
This here is the third of a fresh batch of episodes from the Coastalwatch Surf Coach Series, this time utilising the expertise and wisdom of Balanced Studio's Nic Laidlaw. Episode three focuses on breathing. "When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy as well," explains Nic.
"When we breathe correctly, we send our body into a parasympathetic state – that’s when our body is healing, growing, and repairing. And it’s when our body is in a more state of homeostasis."
These tips, drills and thoughts are guaranteed to change how we think about and approach our surfing, and how we can best prepare your mind and body to surf to the best of our abilty and enjoyment. And they are exclusive to Coastalwatch Plus subscribers.
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